Belive it or Not

Anybody out there can explain this???...
Post your comments......

Big Head!!

You can see the excavator??...I think this people could lift up that heavy machine and throw it away.

Heart Attact

A very good article which takes two minutes to read. Sent by a friend who had about 25 or 30 years in the field with such emergencies....I'm sending this to persons I care about......why not do the same ?????



Heart Attacks And Drinking Warm Water

&n bsp;



This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorb ed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.


You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Le t's be careful and be aware. The more we know, the better chance we could survive.



A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend It could save a life. So, please be a true friend and send this article to all your friends you care about.



I JUST DID - -

My 1st Rungus Song calls "Langad"

This is my first Rungus song calls "LANGAD"...or in Malay is Rindu.I wrote this song in year 2007.All music was arranged by myself using Yamaha PSR 2100.Guitar part was played by me as well.I use my friend guitar (Gio Ibanez ) for the record because that time i haven't purchase my own guitar..ehehe..

The voice mixing was not too good.Just listen,the music too loud then the voicing.But it's OK for begining.. :-) Me and my friend made this MTV Karaoke shooting at Pantai Pasir Putih Putatan (Kota Kinabalu ).Well,this was my first time acting in front the camera.We're using Sonar 7 for the recording at ARS Recording Studio.(Audigy Recording Studio) belongs to my friend Masdin Hezzie Metol.He's Rungus guy and Guitarist as well.His studio located in Pasir Putih Putatan where he live now.Well,hope you enjoy this rough song..LOL.

Christmas Gift From Kay Kastum.

This time I wanna dedicate my thanksful to my cool Bro Mr.Kay Kastum for the "Buli ba Kalau Kau" T-shirt as christmas gift.I've been wearing this T-shirt for three days continueosly for promotion this cool T-shirt..LOL..You know what,so many people keep asking me.."where did you get this T-shirt?"...I reply them that this is limited edition arts..hehe..But,i've saw a few people with this T-shirt la kay??..hehe..might be your member as well..."Can Ba If You"...LOL..

Now,some of my friends and my Boss asked me to order this T-shirt..hmm..how do i go about?...price?..Delivery?..any colour?..

Rop's December 2008 Events.

Yeah...kita bertemu lagi...kali ni,kita akan bercerita tentang functions Rop's pada december ini.Gambar diatas tu merupakan gambar 'Full team'Rop's.Time tu kami baru nak bertolak ke tempat orang kahwin...sebelum jalan,kami posing dulu..ehehehe..yang pegang tin tu,nama dia Corine Gonduman dan merupakan bassist Rop's juga la.
Seperti yang saya janjikan dulu...haa...gambar diatas tu merupakan gambar saudara Alfius Mogak.Dia la drummer asal Rop's.Masa ni dia bercuti...so,kami pun dapat lah berjumpa dan Jamming sama-sama.Dia ni kalau bercerita,tak kering gusi...memang ada saja lawak jenakanya..hehe.Akhirnya,dapat juga kami mendengar semula pukulan drumnya..memang 'champion'la dia main.saya pun bersemangat main dengan dia.Taringnya masih ada lagi tau..jarang-jarang dia keluarkan..hehe..

Ahaa..eh..eh...ada botol dan tin la...apa tu ah??..hehe..masa ni kami main kat kampung Paku (Matunggung)...saya terus ja singgah sana sebab lewat da saya balik dari KK....da tak sabar nak main..hehe..Kitorang main kat Rumah Panjang.


Hehe..aduh..ada juga muka solo saya ni..hahaha..muka penat la katakan..

Ya...ni gambar saya dan saudara Alfius..ada iras2 abang dan adik tak??..hehe

Ini pula gambar saya dengan Saudara Richard Kinsung.Dia ni Rounded...main gitar boleh,main Keybord boleh,main bass boleh,main drum pun boleh,menyanyi,lagi la boleh.Kreatif orang ni.Lagu ciptaannya pun semuanya sedap.Penyanyi juga dia ni..hehe..kalau dia main gitar pun masih berbisa ni.

Haa...ni time main lagu poco-poco.Menjalar jari-jari Si Isad mencari chord.hehe..

Huuu...last function kami main ialah pada 28hb.12.2008.Memang kami enjoy sangat dapat kumpul satu kumpulan untuk main bersama.Banyak cerita dan peristiwa.Maklum saja la bila december tiba...selepas krismas ja,mesti banyak program lain kan..hahaha.Sekian saja untuk kali ini.Nanti kita kongsi cerita lagi...Aramai tii!!!...